Cover via Open Library
Matt's pick · not sponsored
Good Energy
- metabolic health
- blood sugar
- MAHA
- chronic disease
- nutrition
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Why I'd hand it to you
Casey Means, a physician, and her brother Calley argue that much of today's chronic illness traces back to poor metabolic health, meaning how our cells make and use energy. They look at food, sleep, light, movement, stress and toxins, and they encourage readers to take charge by tracking their own markers, ordering lab work and using tools like glucose monitors. It fits families who want to be active partners in their own care. Be ready for a long list of recommended habits; trying to adopt them all at once can be overwhelming. Their critique of the medical system is pointed too, which some readers will find one-sided.
— Matt Jordan
Quick summary
- Book
- Good Energy by Casey Means, Calley Means
- Who it's for
- Families who want to take an active role in their health and are interested in tracking their own metabolic markers, one habit at a time.
- Key topics
- Metabolic health and cellular energy
- Blood sugar and glucose monitoring
- Food, sleep, light and movement
- Chronic illness and the medical system
- Shelves
- Health, Current Events, Science
Details
- Author
- Casey Means, Calley Means
- ASIN
- 0593712641
- On these shelves
- Health Current Events Science
- Short link
mattsbooks.org/r/gene
