Health

I'm a big believer in taking an active role in your own health. This shelf leans toward food, natural remedies, herbs, sleep, breathing and the habits that help a body do well, with a few books written by doctors and researchers alongside some older classics. I try to describe each book honestly and gently. Some are big reference books to dip into, and some come with detailed plans that are easier to start one piece at a time. None of them replace a conversation with someone who knows your health, and a few of the authors say exactly that. Read what speaks to your season of life and build from there.