Cover via Open Library
Matt's pick · not sponsored
Intuitive Eating
- intuitive eating
- anti-diet
- food relationship
- body image
- nutrition
Buy on Amazon(paid referral link)
As an Amazon Associate I earn from qualifying purchases. Full disclosure
Why I'd hand it to you
Evelyn Tribole and Elyse Resch, both dietitians, offer ten principles for eating based on hunger, fullness and satisfaction instead of diet rules. The goal is to make peace with food and stop the cycle of dieting and regaining. Many people tired of yo-yo dieting find it a relief. To be fair about its limits: the approach takes time and patience, it is not designed for people who need medical diets, and some readers find it hard to trust their hunger after years of restriction. It works best with support, ideally from a dietitian. If you are worn out by diets, it offers another way.
— Matt Jordan
Quick summary
- Book
- Intuitive Eating by Evelyn Tribole, Elyse Resch
- Who it's for
- People worn out by yo-yo dieting who want a gentler relationship with food, ideally with a dietitian's support.
- Key topics
- Ten principles of intuitive eating
- Hunger, fullness and satisfaction
- Leaving diet culture
- Body image
- Shelves
- Health, Psychology
Details
- Author
- Evelyn Tribole, Elyse Resch
- ASIN
- 1250255198
- On these shelves
- Health Psychology
- Short link
mattsbooks.org/r/ieat
