Cover via Open Library
Matt's pick · not sponsored
Don't Believe Everything You Think
- overthinking
- anxiety
- inner peace
- self-help
- thoughts
Buy on Amazon(paid referral link)
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Why I'd hand it to you
Joseph Nguyen argues that much of our anxiety and suffering doesn't come from our circumstances or even our thoughts, but from how we engage with our thinking. He encourages readers to notice thoughts without holding on to them and to find peace and clarity underneath. It is short, simple and easy to finish in a sitting. My caution: the ideas are repeated often, and the spiritual framing is vague, so some readers find it too simplistic, especially anyone dealing with clinical anxiety or depression, who may need professional help. For an overthinker who wants a quick reset, it can help.
— Matt Jordan
Quick summary
- Book
- Don't Believe Everything You Think by Joseph Nguyen
- Who it's for
- Overthinkers who want a short, simple reset, knowing that clinical anxiety may need professional help.
- Key topics
- Overthinking
- Our relationship with our thoughts
- Anxiety and inner peace
- Self-help
- Shelves
- General Nonfiction, Psychology, Philosophy
Details
- Author
- Joseph Nguyen
- ASIN
- B09WPP7R6S
- On these shelves
- General Nonfiction Psychology Philosophy
- Short link
mattsbooks.org/r/dtbe
