Cover via Open Library
Matt's pick · not sponsored
The Mountain Is You
- self-sabotage
- personal growth
- healing
- emotional intelligence
Buy on Amazon(paid referral link)
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Why I'd hand it to you
Brianna Wiest writes about self-sabotage: why we hold ourselves back, how our habits protect us from deeper fears, and how to build a better life by understanding and changing them. The tone is reflective and encouraging, and many readers, especially younger ones, highlight passage after passage. It reads like a long conversation with a wise friend. My reservations: it is repetitive, the advice is general, and it offers few concrete steps. Readers dealing with real mental health struggles will need more than this. As a prompt to look honestly at your own patterns, it can be useful.
— Matt Jordan
Quick summary
- Book
- The Mountain Is You by Brianna Wiest
- Who it's for
- Readers, often younger ones, who want a reflective push to look honestly at their own patterns.
- Key topics
- Self-sabotage
- Personal growth
- Emotional intelligence
- Healing
- Shelves
- General Nonfiction, Psychology
Details
- Author
- Brianna Wiest
- ASIN
- 1949759229
- On these shelves
- General Nonfiction Psychology
- Short link
mattsbooks.org/r/moun
